Serves 2

Houmous

• 1/2 can of chickpeas
• 1 heaped teaspoon ground cumin
• 1 heaped teaspoon smoked paprika
• juice of half a lemon
• 1 and a half heaped tablespoons of tahini
• 2 tablespoons of cold water
• 1 large clove of garlic

Place all the ingredients in a food processor and smoosh. (Our food processor is called Brian.)

Roast tray

• tablespoon olive oil
• seeds of half a butternut squash
• the other half of the can of chickpeas
• 1 heaped teaspoon ground cumin
• 1 heaped teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1 clove of garlic, skin-on but pricked all over
• half a red onion
• half a butternut squash, peeled and cubed
• half a small cauliflower in florets
• juice of the other half of the lemon
• handful of fresh coriander leaves
• salt & pepper

Mix the oil in a baking tray with the spices and seeds and chickpeas, and roast in an oven at 180C fan for 20 minutes.

Whilst that’s roasting, boil or steam the butternut squash and cauliflower until soft. Drain and add to the oven tray mix with red onion and garlic. Place back in oven for 20 minutes.

Serve with lemon juice and fresh coriander leaves and a side dish of slaw.

You will need:

• 1 onion, chopped
• 1 clove garlic, chopped
• 1 tsp ground coriander
• 2 small red chillis
• 1 potato, peeled and chopped
• 450g carrots, peeled and chopped
• small piece of fresh ginger, finely diced
• 1  litre vegetable stock
• knob of creamed coconut
• small amount of fresh coriander, chopped

Fry the onion in some oil for 5 minutes. Add the potato, one of the red chillis, chopped with seeds and all,  fresh ginger and ground coriander. Fry for about 10 minutes. Add the carrots and vegetable stock. Simmer for 20 minutes. Add a knob of creamed coconut, let it melt then blitz in a blender. Season to taste.

Sprinkle some slices of red chilli and fresh coriander on top when you serve. Hot, spicy and delicious.

We made veggie ones and steak ones. Both use the sneaky salsa (below) though this time we left out the ketchup and used lime juice instead of lemon.

Veggie burrito filling:
Get a carton of black beans from Sainsbury’s. Fry an onion, garlic and finely chopped fresh red chilli until the onion is translucent. Add the beans with the juice. Simmer for 20 mins. I can’t begin to explain how tasty these simple ingredients are – this is culinary alchemy of which Frank Bath would be proud (Georgina knows what this means even if no-one else does!)

Carnivore burrito filling:
Fry a chopped onion. Thinly slice steak, garlic, fresh chilli and chuck them in, fry until brown. Add a dash of Worcester sauce, Tabasco sauce and a pinch of cayenne pepper.

Assemblage
Warm some soft tortilla wraps in a dry pan. Add sliced lettuce, your filling of choice, grated cheese, sneaky salsa, sour cream, rice, whatever you fancy. Enjoy. We did.

• Tomatoes
• A red onion
• Fat clove of garlic
• Squeeze of lemon or lime juice
• pinch of salt
• Slug of tomato ketchup
• Slug of olive oil
• Fresh coriander (we keep a bunch in the freezer)

Gently whizz in a blender or chop finely by hand. Serve with tortilla chips. And cold beer. Yum.

• 200g red split lentils
• 1 litre water
• half teaspoon ground turmeric
• vegetable oil
• 1 teaspoon whole cumin seeds
• 4 cloves garlic, finely chopped
• 1 onion, finely chopped
• 250g finely chopped cabbage
• dried flaked chillies
• tomato puree
• half teaspoon dried ginger

Boil the lentils in the water, removing scum and add the turmeric. Cover and simmer gently until tender. Meanwhile, heat the oil in a pan and sizzle the cumin seeds. Add the garlic and onion, cabbage & chillies. Fry until cabbage starts to crisp. Add salt if you want. When the lentils are cooked, add the tomato puree and ginger and the cabbage mix. Simmer for 2-3 minutes and serve with brown basmati rice.

This has evolved from a recipe on the side of a packet of Marmite stock cubes. I don’t think you can get Marmite stock cubes any more – it probably dawned on people that you could just use ordinary Marmite in cooking instead. It’s a basic vegetable stew, made with whatever we have to hand.

• Lots of root vegetables – potatoes, parsnips, turnips, carrots etc
• celery
• garlic
• olive oil
• large onion
• tin of tomatoes
• tin of mixed beans – kidney beans, borlotti beans etc
• mushrooms, if you have them
• tomato puree
• slug of red wine
• teaspoon of Marmite
• dried mixed herbs
• bay leaf
• 2 handfulls of small pasta (such as ditali lisci no. 58)
• teaspoon of vegetable stock powder such as Marigold Swiss Vegetable Bouillon.

Fry the onion and garlic in some olive oil. When well-cooked add the roughly chopped celery and root vegetables. Fry for a few minutes and add all the other ingredients, topping up with water as needed to cover the veg. Simmer on the stove or in the oven for an hour or so.