You will need

• 1 tin of Heinz baked beans
• half tsp of cumin
• half tsp ground coriander
• half tsp smoked paprika (or less – this makes it really spicy)
• one small dried chipotle, crumbled

Put the beans in a pan on the hob, add the spices and simmer slowly for at least half an hour. Even tastier for breakfast the next day on toasted left-over soda bread (pictured here mixed with some left-over French tinned cassoulet).

• Tin of chopped tomatoes
• small onion
• half a fresh chilli, or some dried chilli flakes
• Worcestershire sauce
• olive oil
• tin of kidney beans, drained & rinsed
• teaspoon of sugar or Agave nectar or something sweet

Chop & fry the onion in a little olive oil with the chopped chilli, until the onions start to colour & get a bit sticky. Chuck in the tomatoes, kidney beans a dash of Worcester sauce (or maybe soy sauce if you’re strictly veggie) and a tiny bit of something sweet – a tiny bit of sugar or agave nectar or whatever you have to hand.

Simmer for 20 minutes or so, while you cook sausages, bacon & eggs. Delish!

We made veggie ones and steak ones. Both use the sneaky salsa (below) though this time we left out the ketchup and used lime juice instead of lemon.

Veggie burrito filling:
Get a carton of black beans from Sainsbury’s. Fry an onion, garlic and finely chopped fresh red chilli until the onion is translucent. Add the beans with the juice. Simmer for 20 mins. I can’t begin to explain how tasty these simple ingredients are – this is culinary alchemy of which Frank Bath would be proud (Georgina knows what this means even if no-one else does!)

Carnivore burrito filling:
Fry a chopped onion. Thinly slice steak, garlic, fresh chilli and chuck them in, fry until brown. Add a dash of Worcester sauce, Tabasco sauce and a pinch of cayenne pepper.

Assemblage
Warm some soft tortilla wraps in a dry pan. Add sliced lettuce, your filling of choice, grated cheese, sneaky salsa, sour cream, rice, whatever you fancy. Enjoy. We did.

• 450g broad beans, shelled. Peel the skins off the bigger beans.
• 3 tablespoons olive oil
• 1 onion, finely chopped
• 1 glass Noilly Prat vermouth
• 2 or 3 big fat cloves garlic, peeled and chopped
• 500g risotto rice
• 1.7 litres of hot chicken stock (or vegetable stock if you prefer but I’m afraid this really does taste a squillion times better with chicken stock). Best if you make your own chicken stock, it’s really easy and makes you feel good. I’ll post my highly scientific method soon.
• 1 tablespoon fresh mint
• Sea salt and pepper
• Fresh parmesan shavings

Gently heat the 2 tablespoons of oil in a saucepan. Cook the onion until it has softened but do not let it brown. Add broad beans and the garlic and cook for about 2 minutes. Stir in the rice and continue to cook until the grains have become translucent and glossy. Throw in the glass of Noilly Prat and inhale deeply. Life doesn’t get better than this.

Turn the heat down and add the stock, one ladle at a time. All the liquid must be absorbed before adding more. Stir all of the time. This will take no less than 20–25 minutes. Add half the mint with the last ladle of liquid. Season with salt and pepper to taste. Take the pan off the heat, cover and leave of stand. Serve hot on warmed plates and sprinkle with the last of the mint and shavings of Parmesan.