Beef stew

I made this for tea:

This is a great, easy, delicious stew – just fry some onions and sage in a casserole, bung in some diced stewing beef, root vegetables (I use parsnips, swede, carrots, potatoes), red wine and beef stock. Cook for an hour ar 160C, then leave in the oven for a few hours on a low heat, say just over 100C. Melty meat, warms the soul. I make a veggie version too – replace the meat with some beans, and the beef stock with veggie stock.

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